1:1 Coaching

  • One-off Session

    €40

    90 min

    During this session we will focus on the area of your health you would most like to make changes in and together we will come up with a plan to help you achieve your goal

  • 3 Month Package

    €180

    6 sessions / 1hr each

    Research tells us that habits take 3 months to form. The length of this program is ideal if you want to make your changes long-lasting

  • 6 Month Package

    €310

    12 sessions / 1hr each

    For those looking for longer-term support or would like to work on multiple or trickier health issues

Start now

I Can Help With

  • Boosting energy levels

  • Weight loss

  • Exercise goals

  • Plant-focused nutrition

  • Lifestyle diseases ( high cholesterol, high blood pressure, type 2 diabetes)

  • Smoking cessation

  • Stress anxiety and depression

With the lifestyle diseases mentioned above the aim would be to optimise your lifestyle alongside your current medication. In some cases clients find that they can reduce the dose of their medication or even stop it.

What You Get

  • 1:1 coaching sessions over video call or in person*

  • In-depth medical and lifestyle history-taking

  • Evidence-based information, resources and skills to last a lifetime

  • Follow up email summary with goals after every session

  • Unlimited WhatsApp support in between coaching sessions

    (Sessions can be done in English or Maltese)

    *based in central Portugal

FREE 30 min CALL

A casual call for you to ask any questions you might have and to help you decide if we are a good match

Absolutely no strings attached.

Alternatively feel free to ask me any questions via email sarah@sarahstephensonwellness.com